Weigh In record (no journal entry) for 10 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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889 kcal
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Fat: 40.86g | Prot: 61.33g | Carbs: 71.26g.
Breakfast: Alpro Soya Manteiga de Soja, Pão de Mistura, Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Laranjas, Peras, Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Frango Assado. more...
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2623 kcal
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Exercise:
Caminhar rápido - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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Gaining 2.1 kg a Week
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marco.a.porto's Weight History
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