Weigh In record (no journal entry) for 10 January 2023
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58.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1085 kcal
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Fat: 59.78g | Prot: 48.21g | Carbs: 45.02g.
Breakfast: Nadler Alaska-Seelachs Mus, Lätta Lätta Extra Fit, Sigdal Knuspriges Knäckebrot Kräuter und Meersalz. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Sigdal Knuspriges Knäckebrot Kräuter und Meersalz, Lätta Lätta Extra Fit, Nadler Alaska-Seelachs Mus. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.0 kg a Week
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tinewell's Weight History
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