Weigh In record (no journal entry) for 10 January 2023
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83 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1860 kcal
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Fat: 96.77g | Prot: 81.78g | Carbs: 158.73g.
Breakfast: Novi Crema Novi 45% Nocciole, Penny Market Pane Rustico, Caffè Espresso, Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, zucchero di canna, caffè, Mandarino, Insalata Mista Verde, Benesì Coop Crescenza senza Lattosio, Bianchi Mais Dolce Cotto a Vapore. Dinner: Penny Market Pane Rustico, Mela, Salsa di Soia, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Salmone Fresco. Snacks/Other: Sapori Panforte, Grana Padano Grana Padano, Grancereale Classico, Tè (Infuso). more...
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Losing 0.9 kg a Week
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ClaudiaSpezia's Weight History
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