Weigh In record (no journal entry) for 05 July 2011
|
67.7 kg
Lost so far: 9.4 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 49.06g | Prot: 53.12g | Carbs: 178.45g.
Breakfast: Cinnamon Raisin Bagel, Coffee (Brewed From Grounds). Lunch: Pears, Homemade Roast Beef Sandwich. Dinner: White Rice, Green Snap Beans, Turkey Meatballs. Snacks/Other: Drumstick Lil' Drums (Cookie Dough), Roasted Seaweed Snack Packs, Watermelon, Hot Kaki-Mochi. more...
|
|
1813 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|