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na 1 weej
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1951 kcal
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Fat: 113.93g | Prot: 102.29g | Carbs: 120.34g.
Breakfast: Bonne Maman Aardbeienjam, AH Rode Pitloze Druiven, AH Magere Franse Kwark. Lunch: AH 100% Pindakaas met Stukjes, Rozijnen, Campina Volle Melk, AH Basic Havermout. Dinner: Becel Vlees en Jus, AH Gerookte Spekreepjes, Gebakken of Gebraden Varkenskarbonade, AH Verse Stamppot Boerenkool. Snacks/Other: Gekookt Ei, AH Snoeptomaatjes. more...
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2468 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
toch een beetje gehoopt op meer gewichtsverlies na 1 week goed tracken en 5x sporten.
10 Jan 23 by member: Reina12345
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Reina12345's Weight History
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