Weigh In record (no journal entry) for 10 January 2023
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1967 kcal
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Fat: 99.02g | Prot: 69.34g | Carbs: 208.26g.
Breakfast: Сгущенное Молоко, Seeberger Aprikosen, Сухие Жаренные Семена Подсолнечника (без Соли), Ja! Soft-Pflaumen, Овсяная Каша на Молоке. Lunch: Бананы, De Beukelaer Tourinos, Zimmermann Weißwurst, Помидоры Черри, Зеленый Листовой Салат. Dinner: De Beukelaer Tourinos, Банан, Ja! Körniger Frischkäse Halbfettstufe, Голубика. Snacks/Other: Голубика, Сливочное Масло, De Beukelaer Tourinos, Wünsche Kürbiskernsemmel, Zimmermann Weißwurst. more...
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1863 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Matataku's Weight History
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