Weigh In record (no journal entry) for 10 January 2023
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2317 kcal
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Fat: 145.94g | Prot: 152.07g | Carbs: 97.79g.
Breakfast: Coffee Like Капучино (400мл), Александра Бутерброд с Колбасой и Сыром. Lunch: Капучино, Курица Вареная. Dinner: Жареная Курица, Салат Овощной с Маслом, Белый Хлеб, Мясной Дом Бородина Колбаса Докторская. Snacks/Other: Вода, Вода, Вода, Вода. more...
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Losing 16.1 kg a Week
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Netupika's Weight History
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