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23.4、3、1202、20.9、37
21.2、41.9
14:30羊便5
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1326 kcal
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Fat: 49.50g | Prot: 72.25g | Carbs: 155.47g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 全家 馬鈴薯沙拉三明治, Costco 德式香腸. Lunch: 鯖魚, 白飯, 炒青菜. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳, 香蕉, Costco Nature’s Touch 冷凍野生藍莓, 奇亞籽, 夏威夷豆, 柳丁, 蘋果（去皮）, 羽衣甘藍. more...
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1540 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bridget1206's Weight History
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