Weigh In record (no journal entry) for 10 January 2023
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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864 kcal
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Fat: 37.67g | Prot: 42.69g | Carbs: 90.85g.
Breakfast: Pommes Gala, La Boulangère Gâche Tranchée Pur Beurre, Sucre Brun. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Sucre Brun, Riz Blanc (à Longs Grains , Cuit). Dinner: Endive, Omelette, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Sucre Brun. more...
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Losing 1.4 kg a Week
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gmichele17's Weight History
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