Weigh In record (no journal entry) for 10 January 2023
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106.3 kg
Lost so far: 1.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1091 kcal
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Fat: 32.35g | Prot: 67.60g | Carbs: 136.87g.
Breakfast: Solevita Petit Déjeuner Orange Mandarine Raisin, Koro Soja Crispies, Favrichon Muesli Protéiné Soja & Fruits, Alpro Lait Soja Banane. Lunch: Oeuf (Entier), Auchan Échalote Finement Coupée, Lidl Boulette de Bœuf, Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Butternut. Snacks/Other: Bio Village Mandarine, Pommes. more...
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Losing 8.4 kg a Week
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Eric.Hayen's Weight History
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