Weigh In record (no journal entry) for 10 January 2023
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87.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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879 kcal
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Fat: 27.39g | Prot: 51.70g | Carbs: 107.95g.
Breakfast: Crystal Valley Cheddar Cheese, Farmer's Deli Smoked Chicken Roll Sliced, Albany Superior Thick Slice White Bread. Lunch: Bakali Rice Cakes Unsalted with Chia & Quinoa Seeds , Crystal Valley Cheddar Cheese, Pick n Pay Sweet Chilli Sauce, Lancewood Dip & Top Balsamic & Onion, Lucky Star Shredded Tuna in Water, Salt Added . Snacks/Other: Lifestyle Food Flaxseed, Lifestyle Food Chia Seeds, Strawberries (Unsweetened, Frozen) , Frozen Blueberries, USN Diet Protein Weight Management , Blue Diamond Almond Breeze Almond & Oat Milk, Fair Cape Low Fat Smooth Granadilla Flavoured Yogurt. more...
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Gaining 0.4 kg a Week
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Slimmer4Me's Weight History
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