Weigh In record (no journal entry) for 10 January 2023
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68.9 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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760 kcal
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Fat: 64.82g | Prot: 18.37g | Carbs: 22.15g.
Breakfast: Pınar Labne, Ülker Kepekli Grissini. Lunch: Tadım Kavrulmuş Fındık İçi. more...
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steady weight
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