Weigh In record (no journal entry) for 10 January 2023
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126.3 kg
Lost so far: 26.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1480 kcal
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Fat: 57.24g | Prot: 93.06g | Carbs: 140.56g.
Lunch: Eldorado Ärter, Majs & Paprika, Chili Con Carne med Bönor, Eldorado Kycklinginnerfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Tastino Rye Bread, Coop Cheddar Hamburgerost, Tomater, Eldorado Bacon. more...
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Losing 4.2 kg a Week
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Kootakun's Weight History
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