Weigh In record (no journal entry) for 10 January 2023
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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901 kcal
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Fat: 8.90g | Prot: 66.33g | Carbs: 137.30g.
Lunch: Bango Kecap Manis, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Ubi Bakar Cilembu, Buah Pir, Bihunku Rasa Ayam Bawang, Selada Daun Hijau. Snacks/Other: Teh Kotak Teh Kotak. more...
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Gaining 4.2 kg a Week
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salwabadjrii's Weight History
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