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go 50
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61.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1981 kcal
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Fat: 72.22g | Prot: 83.96g | Carbs: 250.60g.
Breakfast: Nangka, Milo Susu. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Pisang Molen. Snacks/Other: Pisang Goreng, Selamat Chocolate Wafer, Arrow Brand Cream Crackers, Khong Guan Khong Guan Biscuits. more...
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Gaining 0.2 kg a Week
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meylaniep's Weight History
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