Weigh In record (no journal entry) for 09 January 2023
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1558 kcal
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Fat: 94.21g | Prot: 78.28g | Carbs: 105.37g.
Breakfast: Reign Melon Mania. Lunch: HEB Pork Carnitas, Mission Zero Net Carbs Original. Dinner: El Milagro Corn Tostadas, Shrimp, HEB Pork Carnitas, Mission Zero Net Carbs Original. Snacks/Other: Coca-Cola Coke Zero (20 oz), Spitz Cracked Pepper Sunflower Seeds, Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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Salvador molina's Weight History
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