Weigh In record (no journal entry) for 10 January 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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522 kcal
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Fat: 17.25g | Prot: 31.60g | Carbs: 62.80g.
Breakfast: Twix Mini, Дары Кубани Фруктовое Пюре, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Мираторг Нагетсы с Ветчиной. Dinner: Огурец, Агуша Фруктовое Пюре Яблоко. more...
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Losing 8.4 kg a Week
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ok.i.sad's Weight History
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