Weigh In record (no journal entry) for 10 January 2023
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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467 kcal
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Fat: 24.50g | Prot: 20.00g | Carbs: 67.00g.
Lunch: Fastfit Beef Mac . more...
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Losing 3.5 kg a Week
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jonistykristiany's Weight History
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