Weigh In record (no journal entry) for 10 January 2023
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78.1 kg
Lost so far: 3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1856 kcal
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Fat: 53.73g | Prot: 99.14g | Carbs: 240.96g.
Breakfast: 김치, 해달음 광천김, 농협 로즈마리 훈제 닭가슴살, 오뚜기 햇반. Lunch: 탕수육, 깐쇼새우, CJ 정통중화 짜장면. more...
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Losing 4.2 kg a Week
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nada3379's Weight History
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