Weigh In record (no journal entry) for 09 January 2023
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78 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2399 kcal
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Fat: 66.37g | Prot: 153.85g | Carbs: 304.29g.
Breakfast: Plátano, Pepino (Pelado), Tortillas de Maíz, Sd Nutrition Whey Protein 100% Isolate, Lala 100 Proteína Reducida en Grasa, PAM Aceite de Oliva en Aerosol, HEB Carne Molida Pulpa Negra 94/6. Lunch: PAM Aceite de Oliva en Aerosol, Brócoli, Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo a la Plancha. Dinner: Tres Estrellas Hot Cakes, Lala Mantequilla, Plátano. Snacks/Other: Sabritas Chicharrones, McCain Papas Corte Ondulado, Nueces. more...
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Gaining 0.2 kg a Week
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mivan5912's Weight History
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