4+2R Day58 R2D6 84.4 42.4%
昨天傍晚意外,沒吃到晚餐,水只喝了3000,睡覺時超餓,沒想到今天體重計就跟平常一樣淡定😂
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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925 kcal
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Fat: 25.16g | Prot: 150.26g | Carbs: 28.75g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. Lunch: 減加壹 強化長鏈菊苣纖維, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 每朝健康 熟藏紅茶, 大陸妹, 大漢 嫩豆腐, 雞蛋(整個), 金針菇. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. more...
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steady weight
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里歐歐(R2ing)'s Weight History
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