ErnyW's Journal, 09 Mar 22

Weigh In record (no journal entry) for 09 March 2022

69.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

876 kcal

Fat: 31.36g | Prot: 34.21g | Carbs: 109.63g. Lunch: Soto Ayam, Nasi Putih. Dinner: Popmie dower. more...

2145 kcal

Exercise: Zumba - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...


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ErnyW's Weight History