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The beauty of enjoying normal non weight loss foods with balance. Higher fatty breakfast equals lower fatty dinner. No big deal, back is sometimes worth it ;P
View Diet Calendar, 09 January 2023:
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3302 kcal
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Fat: 119.67g | Prot: 229.17g | Carbs: 322.36g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Bananas. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mt. Olive Bread & Butter Pickles, Best Foods Real Mayonnaise, Kirkland Signature Uncured Black Forest Ham. Dinner: Kirkland Signature Egg Whites, Pace Picante Medium Salsa, Broccoli, White Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Lindt Lindor Truffle Balls, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Better Body Foods Organic Chia Seeds, Stop & Shop Quick Oats Oatmeal, Titan Whey Protein Powder, Kirkland Signature Dried Beef Steak Strips. more...
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harmonyyoj's Weight History
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