Weigh In record (no journal entry) for 10 January 2023
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63.6 kg
Lost so far: 31.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1209 kcal
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Fat: 38.13g | Prot: 90.87g | Carbs: 123.59g.
Breakfast: Celsius Peach Vibe, Valio Vadelmakeitto Sokeroimaton, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Puhdistamo Natural Energy Drink, Keiju Kasvirasvalevite 70%, Uotilan Maalaisruislimppu, Kypsennetty Lohi, Uunijuurekset. Dinner: Paprika (Keltainen), Rainbow Miniluumutomaatti, Kurkku, Pirkka Suomalainen Jääsalaatti, Feelia Nakki-Perunasoselaatikko. Snacks/Other: Valio Vadelmakeitto Sokeroimaton, Ingman Pehmeä Rahka, Maitokahvi, Mandariini, Puls Nutrition Puls Bite Chocolate. more...
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Losing 1.4 kg a Week
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_Jenni-Maaret_'s Weight History
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