Weigh In record (no journal entry) for 10 January 2023
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65 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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572 kcal
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Fat: 28.79g | Prot: 37.07g | Carbs: 58.23g.
Breakfast: Alfamart Daun Pepaya, Uleg Sambal Pedas, Tempe Goreng, Sayur Bening Bayam, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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