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View Diet Calendar, 09 January 2023:
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1406 kcal
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Fat: 46.76g | Prot: 73.51g | Carbs: 183.24g.
Breakfast: Nasi Putih, Kecap Asin (Kedelai), Jantung Ayam, Tempe Orek, Tumis Kacang Panjang dan Tempe. Lunch: Kuah/Kaldu Ayam (Kalengan), Tumis Kacang Panjang dan Tempe, Tempe Orek, Jantung Ayam, Nasi Putih. Dinner: Sambal Goreng Kentang, Ubi Ungu Rebus, Kopi Luwak Kopi + Gula. Snacks/Other: Pisang. more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Tofu_andsoysauce's Weight History
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