Weigh In record (no journal entry) for 09 January 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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803 kcal
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Fat: 28.84g | Prot: 86.59g | Carbs: 51.74g.
Breakfast: Walmart Queijo Mussarela. Lunch: Frango Desfiado, Tomates, Repolho Refogado. Dinner: Carne de Panela, Chuchu Cozido, Carne de Panela, Pão Francês. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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rosane martins.'s Weight History
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