Weigh In record (no journal entry) for 10 January 2023
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1099 kcal
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Fat: 29.50g | Prot: 40.07g | Carbs: 166.34g.
Breakfast: Fuyunghai, Kerupuk Udang, Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Kuning. Lunch: Wortel, Alshifa Natural Honey , Cimory Yogurt Squeeze Strawberry, Mentimun (Kupas), Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). Dinner: Sate Usus, Nasi Putih. Snacks/Other: Minaku Otak Otak, Fortune Minyak Goreng Sawit. more...
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Losing 0.7 kg a Week
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culacula's Weight History
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