Weigh In record (no journal entry) for 09 January 2023
|
82.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1681 kcal
|
Fat: 38.51g | Prot: 65.04g | Carbs: 280.78g.
Breakfast: Banana, Crisppino Galletitas de Arroz, Finlandia Queso Crema Light. Lunch: Morrón, Cebolla Morada, Carne de Res Molida (Magra 80% / 20% de Grasa), Salsa Roja, Matarazzo Fideos Tirabuzón. Dinner: Lentejas Hervidas, Tomates, Lechuga, Granja del Sol Milanesa de Soja. Snacks/Other: Molinos del Bosque Galletas de Arroz, Ceral Alfajor Light Blanco, Durazno, Pelón, Arándanos, Panqueca de Avena, Café con Leche Descremada, Manzana. more...
|
|
2332 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|