Weigh In record (no journal entry) for 09 January 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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430 kcal
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Fat: 26.95g | Prot: 22.63g | Carbs: 19.85g.
Breakfast: Mercadona Copos de Avena, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Valor Chocolate Negro 99%, Hacendado Yogur Natural de Cabra y Oveja, Gaza Leche Semidesnatada de Oveja, Hacendado Almendra Natural, Hacendado Pipa Calabaza Natural, Hacendado Semillas de Chia. more...
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steady weight
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begono90's Weight History
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