Aizekа's Journal, 09 Jan 23

Aizekа's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2023

87.4 kg Lost so far: 13.4 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

550 kcal

Fat: 13.29g | Prot: 53.59g | Carbs: 57.98g. Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Магнит Яйцо Волжское. Dinner: Минтай, Огурец (с Кожурой), NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Snacks/Other: Апельсин, Хурма. more...

2287 kcal

Exercise: Do It Yourself (DIY) - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 17 minutes. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aizekа's Weight History

View Complete History

Aizekа's Journal, 09 Jan 23

Submit a Comment

Aizekа's Weight History