Weigh In record (no journal entry) for 09 January 2023
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104 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1892 kcal
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Fat: 55.88g | Prot: 129.28g | Carbs: 216.99g.
Breakfast: Mayonesa, Swan Jamón de Pavo, Bimbo Pan Blanco, Kirkland Signature Leche Deslactosada Light, Ocean Spray Arándanos Deshidratados, Kirkland Signature Fresas Congeladas, Plátano, Optimum Nutrition Gold Whey Protein. Lunch: Toks Carne de Res Asada con Tallarines y Verduras, Arroz Blanco. Dinner: Mission Tostadas Horneadas, Tortillas de Maíz, Carne Asada. Snacks/Other: Pudines de Chocolate. more...
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3079 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nachosalas's Weight History
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