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blibla_blub
Journal
09 Jan 23
blibla_blub's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
78.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
750 kcal
Fat: 9.74g | Prot: 63.88g | Carbs: 97.28g.
Breakfast:
Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Nescafe Classic.
Lunch:
Müller Frucht Buttermilch Kirsche.
Dinner:
Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille.
Snacks/Other:
Pink Lady Äpfel.
more...
1868 kcal
Exercise:
Home-Workout - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.0 kg a Week
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blibla_blub's Weight History
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