ekaterina.begina's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

52.5 kg Lost so far: 0.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1044 kcal

Fat: 60.12g | Prot: 32.65g | Carbs: 94.08g. Breakfast: У Палыча Пирожное Корзиночка Оригинальная, Кофе, Блины с Творогом. Lunch: Хлеб Дарницкий, Селедка под Шубой. Dinner: Магнит Банан. Snacks/Other: Вареное Яйцо, Чай. more...

1635 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 12 hours, Sleeping - 11 hours and 40 minutes, Apple Health - 0 minutes. more...

Gaining 0.0 kg a Week

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ekaterina.begina's Journal, 09 Jan 23

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ekaterina.begina's Weight History