Weigh In record (no journal entry) for 09 January 2023
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1383 kcal
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Fat: 45.81g | Prot: 49.56g | Carbs: 164.40g.
Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Coca-Cola Coca-Cola Zero, Lenny & Larry Protiene Chocolate Chip Coockie. Dinner: Ketchup, AH Zoete Puntpaprika, All Seasons Gekruide Aardappeltjes, Delhaize Kipburger. Snacks/Other: Rodeo Sugar Free Energy Drink. more...
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Losing 0.7 kg a Week
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bookertje's Weight History
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