Weigh In record (no journal entry) for 09 January 2023
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93 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1108 kcal
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Fat: 21.63g | Prot: 85.39g | Carbs: 99.03g.
Breakfast: SPAR 2% Low Fat Milk, Bananas, Kellogg's All Bran Flakes. Lunch: Tuna Sandwich. Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 0.5 kg a Week
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