superaƧao e vida's Journal, 09 Jan 23


View Diet Calendar, 09 January 2023:
879 kcal Fat: 29.71g | Prot: 42.50g | Carbs: 107.26g.   Breakfast: Café com Leite Integral, Cuscuz (Cozido). Lunch: Baião de Dois, Perdigão Linguiça Suína. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Dr. Oetker Chá de Capim Cidreira, AdeS Vitamina de Banana. more...
2545 kcal Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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