Weigh In record (no journal entry) for 09 January 2023
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78.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1044 kcal
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Fat: 40.69g | Prot: 42.89g | Carbs: 124.88g.
Lunch: Äpfel, Milch 1,5%, Aldi Haferflocken, Aldi Sandwichtoast Weizen. Dinner: Ja! Fleischwurst. more...
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Losing 0.0 kg a Week
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linda.markus's Weight History
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