Weigh In record (no journal entry) for 05 January 2023
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1740 kcal
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Fat: 52.32g | Prot: 117.82g | Carbs: 198.45g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Hero Marmellata Light Albicocca, Iafstore Farina di Avena alla Vaniglia, Le Naturelle Albume d'uovo. Lunch: Le Naturelle Albume d'uovo, Uovo, Grana Padano Grana Padano, Zucca Delica, Scotti Riso Carnaroli. Dinner: Grana Padano Grana Padano, Suzi Wan Riso Basmati, Ocean Sea Gamberetti Boreali, Pesto. Snacks/Other: Valsoia Budino Cacao, Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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Gaining 1.4 kg a Week
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yessica79's Weight History
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