Weigh In record (no journal entry) for 09 January 2023
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2264 kcal
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Fat: 159.60g | Prot: 161.76g | Carbs: 43.63g.
Breakfast: Crema de Leche, Queso Fresco, Cebollas, Tomates, Rica Salchicha Llanera, Huevo Revuelto. Lunch: Pollo Asado. Dinner: Pollo Asado. Snacks/Other: Maní, Crema de Leche, Yogur Natural (Leche Entera). more...
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2606 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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Alexander Obando's Weight History
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