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day 1 🥲
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2006 kcal
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Fat: 69.40g | Prot: 102.17g | Carbs: 250.37g.
Breakfast: Bimoli Minyak Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Pronas Kornet Daging Sapi, Telur Dadar, Hoka Hoka Bento Beef Teriyaki, Saori Saus Teriyaki, Nasi Putih, Bakso Daging Sapi. Lunch: Jamur Kancing, Bawang Bombay Dimasak , Saori Saos Tiram, Ampela, Kong Kee Egg Tofu, Nasi Putih. Dinner: Ceres Ceres Classic, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar. Snacks/Other: Gula Pasir, Pizza Hut Cheese Breadstick, Tahu Bulat, Buah Pir, Pisang, Tahu Bakso, Nabati Ahh'. more...
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134 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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