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Lunes 9 de enero, retomando plan
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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900 kcal
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Fat: 33.16g | Prot: 57.63g | Carbs: 90.11g.
Breakfast: Café, Doña Paisa Arepa Extra Delgada, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Café, Tomates Rojos, Carlo Forte Atún en Agua, Natri Tortilla de Harina Integral. Snacks/Other: Alpina Regeneris. more...
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Losing 0.1 kg a Week
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