Weigh In record (no journal entry) for 09 January 2023
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2530 kcal
|
Fat: 130.17g | Prot: 110.01g | Carbs: 226.78g.
Breakfast: Delhaize Square Toast , Delhaize Américain Préparé, Aldi Cheeseburger. Lunch: Eiwitpoeder, Boni Lactose Vrije Melk. Dinner: Olijfolie, Delhaize Gebakken Aardappelen met Rozemarijn, Buurtslagers Vol-Au-Vent. Snacks/Other: Coca-Cola Cola Zero, Leonidas Praline, Donuts met Suiker Topping of Geglazuurd, McDonald's Chicken Wings (3), Smoothie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theredboy's Weight History
|