Weigh In record (no journal entry) for 09 January 2023
|
95.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
313 kcal
|
Fat: 10.53g | Prot: 12.62g | Carbs: 46.78g.
Breakfast: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Maçã, Banana, Iogurte Natural de Leite Integral. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|