lisettelies's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

83 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

544 kcal

Fat: 22.40g | Prot: 23.61g | Carbs: 58.84g. Breakfast: Monin Caramel Siroop, Oatly Havermelk, Zespri Kiwi Gold, Aldi Gegrilde Kipfilet, Genius Meerzadenbrood, Avocado, Ei, Tomaten. more...

2041 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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lisettelies's Journal, 09 Jan 23

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lisettelies's Weight History