Weigh In record (no journal entry) for 09 January 2023
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78 kg
Lost so far: 20.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1852 kcal
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Fat: 80.61g | Prot: 83.94g | Carbs: 200.69g.
Breakfast: Yoplait Skyr Nature, Lipton Thé Vert Menthe, Francine Ma Brioche Maison. Lunch: Materne Compote Pomme sans Sucre Ajouté, Yoplait Skyr Nature, Riz Basmati (Cuit), Huile d'Olive, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Connétable Sardines aux Échalotes de Bretagne. Dinner: Picard Polenta au Parmigiano Reggiano, Baguette, Huile d'Olive, Mâche, Soupe de Légumes, Jean Hervé Sirop d'agave , Yoplait Skyr Nature. more...
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Gaining 0.1 kg a Week
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