jajan sisa td siang. hari ini surplus hmpir 600kall. besok janji back on track 💪
View Diet Calendar, 09 January 2023:
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1714 kcal
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Fat: 40.04g | Prot: 65.28g | Carbs: 264.88g.
Breakfast: Uleg Sambal Bawang , Ayam Kecap, Nasi Putih, Del Monte Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap. Lunch: Es Teh, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Takoyaki. Dinner: Uleg Sambal Bawang, Tahu Bakso, Martabak Telur, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Takoyaki, Ayam Kecap, Nasi Putih. Snacks/Other: Pentol, Tahu Goreng. more...
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