Weigh In record (no journal entry) for 09 January 2023
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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479 kcal
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Fat: 16.54g | Prot: 52.47g | Carbs: 30.61g.
Lunch: Manzana, Huevo, Pechuga de Pollo a la Plancha. Dinner: Almendras, BSN Syntha 6. more...
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Gaining 7 kg a Week
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claulucena's Weight History
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