Weigh In record (no journal entry) for 09 January 2023
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111.2 kg
Lost so far: 5.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1116 kcal
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Fat: 29.80g | Prot: 74.28g | Carbs: 134.44g.
Breakfast: Kaffe med Mjölk, Arla Mild Kvarg Vanilj, Kokt Ägg. Dinner: Brysselkål, Köttgryta, Vitt Ris. Snacks/Other: Morötter, Kokt Ägg, Äpple, Kaffe med Mjölk, Banan, Arla Mild Kvarg Vanilj. more...
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3293 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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