Weigh In record (no journal entry) for 09 January 2023
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72 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1827 kcal
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Fat: 71.43g | Prot: 51.93g | Carbs: 252.97g.
Breakfast: Bal, Beyaz Ekmek, Sütlaç, Börek. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Sade Krep, Ayva. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bulgur Pilavı. more...
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Gaining 0.5 kg a Week
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lari5222's Weight History
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